If the pelvic floor muscles become too weak, you are at risk for pelvic organ prolapse, a condition where the bladder, uterus, or rectum fall down and push on the vagina, in addition to heightened risk for urinary or fecal incontinence. 'Today, m any of us are postponing childbirth into our 30s and 40s, when pelvic floor muscles are getting weaker and have decreased tone because, well, gravity isn't our friend,' she explained. Kegel exercises become important in your 30s because if the pelvic floor muscles become too weak, you can get pelvic organ prolapse.ДЄs you enter your 30s, your vagina will lose its natural muscle tone and kegel exercises that strengthen the pelvic floor become increasingly important, Moore told INSIDER. A pap smear is done by swabbing the cervix to collect and analyze cells and, according to the Mayo Clinic, should be done every three years. Pap smears are tests that check for cervical cancer and other early cervical issues like infection and inflammation. You'll also need to get your first pap smear when you turn 21 - or three years after you first become sexually active - Moore explained. Moore noted, for example, that a person 'on the pill may be surprised their natural lubrication may decrease.' If a person starts using birth control in their 20s, changes can occur depending on the contraceptive method you choose. Read more: What you should always do after sex to keep your vagina healthy The pelvic floor muscles support a person's uterus, bladder, and rectum, according to the Mayo Clinic. ' Your body is at its prime childbearing years because pelvic floor strength is very good,' Moore told INSIDER. Moore said that no particular size or color is right or wrong, as appearances vary.Дuring this time, your pubic hair may also get thicker and the color of the hair can also change.Д¬hanges occur inside the vagina at this time, too. In your 20s, the labia, or the inner and outer lips on the visible part of your genitalia, may grow in size and even change color. In your 20s, your labia may grow in size and change color and your pubic hair becomes thicker.

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